Cheyenne Prawdzik (Medina):  

CLASS OF 1994
Cheyenne Prawdzik (Medina)'s Classmates® Profile Photo
Cherry hill, NJ

Cheyenne's Story

Life Just like every mother out there, I am a hard working, motivated mother who wants the best for herself, her family, and other women out there who are in the same boat I was in. After the birth of my son, I too wanted to look great and be healthy. There is a motto that I have always lived my life by: Don't complain about anything, just do what you can to better the situation. This simple sentence is what got me started. Instead of complaining to my husband about how out of shape and unattractive I had become, I decided to take a stand to better my health for myself and my family, especially my son. It is important for me, as a mother, to instill in my son the importance of a healthy lifestyle. After all, what kind of role model would I be if my son saw his mother sitting on the sofa eating chips all day being nonproductive. When I was pregnant, I knew I was eventually going to get back into shape. It was just a matter of motivating myself and doing some research. The first thing I did was subscribe to a couple of fitness magazines....Expand for more
I then chose Jennifer Nicole Lee as my role model and followed her story. She replied to an email I sent her and her words alone were motivation for me. I have it taped on my computer monitor. I hung pictures of her on my walls in my home office, kind of as a blue print as to what I wanted to look like. Secondly, I went on the South Beach Diet for two months and dropped my first 20 pounds just by eating right. I could not workout for approximately 4 weeks due to having a c-section. So I relied heavily on eating right. Once I received the okay to workout, I hit the gym for five to six days a week and still do. I dropped 53 lbs. in eight months. Not too bad!! My dedication to health and fitness has landed me on bodybuilding.com, as well as this upcoming June 2006 edition of FitnessRx. Make sure to check them out. Also keep an eye out for my website geared to us hardworking, highly motivated moms who want to get back on the right fitness track. Ill keep you posted!!! Remember: No one can make you feel inferior without your consent.
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Photos

Cheyenne Prawdzik (Medina)'s Classmates profile album
8 months after giving birth
Scott & I 2 months after giving birth
7 Months Pregnant
Scott & I on our wedding day
Our Baby Boy
Our Pride and Joy
8.5 months after giving birth
Cheyenne Prawdzik (Medina)'s Classmates profile album

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