Dawnn Martha:
CLASS OF 2008
Glennallen High SchoolClass of 2008
Glennallen, AK
Dawnn's Story
Dawnn is from Copper Center, Alaska. Dawnn's schools include Glennallen High School.
Music Dawnn likes includes Third Day, Ashanti, Taylor Swift. Books Dawnn likes include The Twilight Saga, Bible, Twilight. Movies Dawnn likes include Armageddon, Dirty Dancing, Bride Wars. TV shows Dawnn likes include The Bad Girls Club, 16 and Pregnant, Keeping Up With The Kardashians on E!.
One of Dawnn's favorite quotes is:"Do not judge, or you too will be judged
~Matthew 7:1
"Do not be bitter about lifeâs disappointments.
Learn to let go of the past.
Recognize that every day wont be sunny
and when you find yourself in the darkness of despair, remember,
That it's only in the black of night that you can see the stars
and those stars will lead you back home."
phili 4:6-7
"Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus"
"there's a light at the end of this tunnel, shining bright at the end of this tunnel, FOR YOU!!!!!" -Third Day
"Somewhere right now, a CNA is getting yelled at for being late with cares ,holding their bladder cause they don't have time to pee, starving cause they missed their lunch, being puked on, pooped on, bled on, peedon, yelled at, beat up and is missing their family while taking care of yours! Repost if you are a CNA, love a CNA ...Expand for more
or appreciate a CNA"
"I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best."
â Marilyn Monroe
Coping Thoughts:
There are many distressing times in life when we all need to hear some encouraging words to keep us motivated or to help us endure life's dificulties that we're experiencing to stay strong. Often this can be done with self-encouraging thoughts. Theses help when you first notice if your agitated, nervous, angry or upset.... If you recognize your distress early on, you will have a better chance of using one of these thoughts to soothe yourself:
* This situation won't last forever
* I've already been through many other painful experiences and I've survived.
* This too shall pass
* My feelings make me uncomfortable right now, but I can accept them.
* I can be anxious and still deal with the situation
* I'm strong enough to handle what's happening to me right now.
* This is an opportunity for me to learn how to cope with my fears.
* I can ride this out and not let it get to me.
* I can take all the time I need right now to let go and relax.
* I've survived other situations like this before and I'll survive this one too.
* My anxiety/fear/sadness won't kill me; it just doesn't feel good right now.
* There are just my feelings and eventually they'll go away.
~Matthew McKay MD".
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