Elitetraining Sport:
CLASS OF 1994
Upper Darby High SchoolClass of 1994
Upper darby, PA
Elitetraining's Story
Elitetraining is from Bryn Mawr, Pennsylvania. Elitetraining's schools include Upper Darby High School. Elitetraining works(ed) at Elite Training.
Movies Elitetraining likes include Win Win, Captain America. TV shows Elitetraining likes include FYI Philly, 6abc Action News, History.
One of Elitetraining's favorite quotes is:""Don't go where the path may lead instead break off nad leave a trail"
"Tough times don't last tough people do"".
More about Elitetraining:"Elite Training LLC. Offers
Personal Training
Buddy Training
Small Group
Team
Boot Camp
Kettlebell & Core
Speed & Agility
Mini-Speed
Strength
Wrestling/MMA training
and so much more!
Coach Helms, after years of success coaching wrestling ac...Expand for more
ross Delaware County in combination with his study in Exercise Science at West Chester University, developed a unique sports performance training system which enhances the individual athletes attributes. Among his training success stories are State Wrestling Medalists, Division One Wrestlers, Division One Lacrosse Players, Numerous Nationally Ranked Tennis Players and Nationally Ranked Swimmers. Helms currently maintains certifications in USA Swimming, USA Weightlifting and USA Wrestling and is also CPR, First Aid and AED Certified.
Perhaps most importantly is Helms ability to motivate an athlete through the pain to the pay-off. Although rigorous, the work-out is fun and rewarding because of the undeniable results!".
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Yearbooks
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Reunions
Photos