Karen Mielke Castro:  

CLASS OF 1975
Karen Mielke Castro's Classmates® Profile Photo
Ithaca High SchoolClass of 1975
Ithaca, NY

Karen's Story

Karen is from Ithaca, New York. Karen's schools include Ithaca High School, the State University of New York at Delhi, and attended Cornell University for her BS and MS in Agricultural and Occupational Education. Milwaukee Area Technical College And is a certifi...Expand for more
ed occupational therapy assistant. Music -Karen likes includes: The Temptations,The Stylistics and Seals and Crofts. She also likes Classical and Gospel genres. Movies - Karen likes include :To Kill a Mockingbird, Secretariat, and Classic Romantic Comedies.
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Yearbooks

Ithaca High School 1975 yearbook cover photo
1975 Yearbook
Ithaca High School
ITHACA, NY
Ithaca High School 1974 yearbook cover photo
1974 Yearbook
Ithaca High School
ITHACA, NY
Ithaca High School 1972 yearbook cover photo
1972 Yearbook
Ithaca High School
ITHACA, NY
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Reunions
Calendar icon
Mar 20, 2021
Karen was invited to the
Ithaca High School Reunion
315 invitees
35th Reunion -Still Crazy After All These Years reunion event on Jul 30, 2010 image
Jul 30, 2010
Karen was invited to the
35th Reunion -Still Crazy After All These Years
331 invitees

Photos

Karen Mielke Castro's Classmates profile album
~ Saturday Insights ~ There are always challenges. Sometimes they can weigh us down. I take great comfort in knowing that I’m not at the helm of my ship. Our Heavenly Father is. I cling to him with a grateful heart
Yesterday was National Barbecue Day!! ( Oops) Do you get to eat real food?? I get asked this question all the time! Does this look like real food? BBQ is one of my faves! I will keep repeating it until you believe it
Tasty Thursday - Tex-Mex Chopped Chicken Salad Recipe - looks awesome!! 😋. Can’t wait to try this! Here’s a recipe that your whole family can enjoy. Comment below if you’re going to try it too!!👍🏻👍🏻 Makes 4 servin
True !!
What’s missing Wednesday? Fellow coach Darci Dunoff shared this and it speaks volumes. I hope you enjoy it. Reach out to me if you’re looking for help❣️ 🧩 The Missing Piece: A Metaphor for Health “This weekend, I found
Wishing you all a day to celebrate all you do❣️
Motivation Monday Life has a funny way of turning things around. I can remember my first week on program. I had set a personal goal of losing 5 pounds in a month. Imagine how I felt having lost 16 pounds in 30 days.
Transformation Tuesday Here are a couple of things I’ve learned that I didn’t know before starting program… 1. Seltzer doesn’t evacuate fat. The carbonation slows fat metabolization. 2. Everything you thought you knew a
Karen Mielke Castro's album, Mobile uploads
National Dog Mom’s Day- For the dog Moms out there. . . What is your favorite healthy treat for your pup? Our dogs enjoy soft mini Milkbones. Currently our dogs Hugo and Monkey could be described as being a bit portly
Did you know that National Get Outside Day is actually the first Saturday of every month? Before program, I was barely able to get around because of my excess weight and the inflammation of my knee. I fed the inflammation
Health Tips for Wednesday! Short and sweet! Get some sleep. 💤 Eat your Lean and Green. 😊 Be grateful. 🙏 All are critical for your health ❣️ If you would like the recipes, reach out to me and I’ll get them to you❣
Transformation Thursday I mention transformation frequently here because it’s so amazing. Making a difference in someone’s life is what I do. There is real HOPE to feel better, younger and healthier. I’ve done it my
Mindset Monday Having the right mindset is one of the keys to success on this program. Having a crystal clear understanding of my main reason for wanting to get healthier - my Why - has allowed me to conquer lapses in my
Transformation Tuesday Are you looking to make a big change? I was, and I’m so glad I did! Transformation is totally empowering. I feel like a new person as a result of this program. I sleep better, have a lot more
Hey is there a doctor in the house? Indeed there is. Our nephew Dr. Luke Dawson graduated from Med school in Tennessee yesterday. 👍🏻🏆 We were thrilled to attend his graduation and the festivities of the day. Many bless
🌟It’s Cinco De Mayo! 🇲🇽🎊🌮 Need a meal idea? This is one of my favorite Mexican plan approved meals! I hope you enjoy it❣️ Taco Bake Ingredients: Crust 1/2 cup reduced fat cream cheese, softened (8 Condiments) 1/4 c
I’m going to focus on getting more sleep. How about you?
Today is the National Day of Prayer. That says it all!!🙏🏻
Face to Face Friday Most non-scale victories (NSV) are exciting. . . Imagine you walk into a room with some friends you haven’t seen in ages. If you’ve lost quite a bit of weight- often times people don’t recognize you.
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