Lauren King:  

CLASS OF 1975
Lauren King's Classmates® Profile Photo
Vallejo High SchoolClass of 1975
Vallejo, CA

Lauren's Story

Lauren is from Alpharetta, GeorgiaLaure...Expand for more
n's schools include Vallejo High School
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Help me celebrate Staci! What an inspiration! Down 52 pounds!
Mini pizzas!

4 servings; per serving: 
¾ lean, 3 condiments, 1 healthy fat, ½ green 

Ingredients:
1 lb. ground turkey 95-97% lean
1 egg
1 ¼ tsp Italian seasoning, divided 
½ tsp salt
2 tbsp no salt added tomato paste
4 ts
Down 37 pounds! Congratulations, Gina!
Lauren King's album, Timeline photos
Shrimp Salad on Cucumber Slices
2 Servings; Per serving:
1 lean, 3 green, 1 healthy fat, 2.5 condiments

Ingredients:
14 ounces cooked shrimp, peeled (weight after peeled)
1 cup celery stalks, chopped
1 tbsp red onion, chop
Avocado & Chicken Caprese Salad
1 Serving: 1 lean, 3 green, 1 healthy fat, 3 condiments

Directions: 
2 cups Romaine lettuce
1/2 cup Cherry tomatoes, halved
1/8 Avocado, chopped
2 oz. Fresh mozzarella, chopped
4 oz. Chicken
Lauren King's album, Timeline photos
Finally seeing gas under $3. Yay!!!
Brenda is down 86lbs! Way to “rock” it, Brenda!
Lauren King's album, Timeline photos
Lauren King's album, Timeline photos
Grilled Chicken "Bruschetta"
4 Servings; Per Serving:  
1 lean, 1 healthy fat, ½ green, 3 condiments

Ingredients:
36 ounces raw chicken cutlets 
3 medium vine ripe tomatoes (measure out 1 cup chopped to ensure accuracy) 
2
Look at Terry! She’s killing it! Down 30! Amazing!
Lauren King's album, Timeline photos
Spaghetti Squash Caprese Bake
4 servings; per serving: 
3 green, ½ condiment, 1 healthy fat, and ¼ lean

Ingredients:
1 medium to large spaghetti squash (measure out 4 cups cooked)
2 cloves garlic
4 Roma tomatoes (~1 cup)
1
Way to go, Brooke!
Way to go, Rich! Down 65!
Zesty Pork Stir-Fry
2 servings; Per Serving: 
1 lean, 3 green, 3 condiments

Ingredients:
15 oz raw pork tenderloin, trimmed of fat (should yield two 5-oz cooked servings)
4 cups (1 medium head) bok choy stalks, leaves remo
Lauren King's album, Timeline photos
Sheet Pan Chicken Fajita Lettuce Wraps 
2 servings; Per Serving: 
1 Lean, 3 Green, 1 Healthy Fat, 3 Condiments

Ingredients
1 pound chicken breast, thinly sliced into strips
2 bell peppers, thinly sliced into strips
2 tsp o
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