George Butt:  

CLASS OF 1978
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St. Michael's High SchoolClass of 1978
Grand falls-windsor, NF

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George is from Badger, Newfoundland and Labrador. ...Expand for more
George's schools include St. Michael's High School.
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Worst Habits For Belly Fat You Follow a Restrictive Diet If you’ve just hopped on the Paleo or low-carb bandwagon, proceed with caution! Often diets that cut out entire food groups do not allow for the balance and moderati
Worst Habits For Belly Fat You Scroll Through Social Media in Bed Keeping your cell phone around and your TV on is only going to keep you up later and cause you to mindlessly eat while you stare at your screen. Light emitt
Worst Habits For Belly Fat You Sleep Too Much Unfortunately, it is possible to have too much of a good thing. While skimping on sleep is associated with weight gain, those who sleep more than eight hours a night packed on
Worst Habits For Belly Fat You Skip Meals Skipping meals actually increases your odds of obesity, especially when it comes to breakfast. It was found that people who cut out the morning meal were 4.5 times more likely to b
Worst Habits For Belly Fat You Eat Three Meals a Day Many people still consume the bulk of their calories in two or three large meals each day, often—in an attempt to slim down—going for hours at a time eating nothing in b
Worst Habits For Belly Fat Your Diet Depends On The Day Allowing your cycle of good days and bad days to dictate your eating habits can set your diet up for failure. We’re not saying that a cheat meal isn’t allowed. In fac
Worst Habits For Belly Fat You Eat 'Low-Fat' It’s time to get fat—not around your waist, but on your plate. Stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories, and, in doing so,
Worst Habits For Belly Fat You Ignore Nutrition Advice Good news here: By reading this, you’re already forming habits that can help you shed belly fat. When New Zealand researchers sent diet and exercise advice to 491 peop
Worst Habits For Belly Fat You Sit Too Much Ideally, we sleep about eight hours for every 24. Most people spend an extra seven to 10 hours sitting at their desk. That means most of us spend the overwhelming majority of our
Worst Habits For Belly Fat You Never Step on the Scale Abandon your habit of stepping on the scale completely has shown your weight is likely to creep up. People who never weighed themselves or only stepped on a scale once
Worst Habits For Belly Fat You Eat Free Restaurant Food Breadsticks, biscuits, and chips and salsa may be complimentary at some restaurants, but that doesn’t mean you won’t pay for them. Eat three over the course of dinne
Worst Habits For Belly Fat You Go to Happy Hour Frequently You may be bonding with your co-workers and getting on your boss’s good side, but there really is nothing happy about what those post-work drinks do. Drinking alc
Worst Habits For Belly Fat You Order The Combo Meal You pick up a hundred or more extra calories by opting for the “combo” or “value meal. When you order items bundled together, you’re likely to buy more food than you wan
My new ride ordered today.
Worst Habits For Belly Fat You Let Others Serve You Whether it’s at a family dinner table or at a restaurant, when you don’t have control over how much food you put on your plate, you’re more likely to eat more calories—pu
Worst Habits For Belly Fat You Always Think It's Hunger Your stomach makes some noise. You’re hungry, right? People confused hunger for thirst. Drinking water is a simple trick to stay on track with those weight-loss goals

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