Tom Murphy:  

CLASS OF 1982
Tom Murphy's Classmates® Profile Photo
Cumberland, RI
Waltham, MA
Cambridge, MA
Warwick, RI

Tom's Story

I was 44 and feeling like 64, when I saw the P90X add and decided to order it, I was still worried about making the commitment when it arrived but I knew I wanted to change. Once I jumped on Beachbody.com the worries went away! I love the support we all get from everyone on the Beachbody Team! I could not have changed my life without the help, support and motivation of everyone on the boards and especially my coach who guided, and motivated me through the tough first year. I wanted to give back. What better way than to become a coach myself. I've been motivating and helping folks on the boards for over a year now but now felt I was ready to officially coach. I'm very excited to help you! Let's get started and keep pressing play. If I can do it, so can you. Search Murf19 on Facebook for my community page. and links to my coaching and beachbody coaching page. Once on my site, click the join club, click join for free, fill out form, place murf19 in coach refural box and your ready to get all the exercise and diet info you need for free! You've got nothing to loose but weight! Here's my transformation story: I'm 46 and work in Boston MA. I started P90x for the first time on 8/1/09 and finished on 10/31. I loved it. I had never done anything like this. I've gone to the gym on and off my whole life but never really dedicated myself to eating right and exercising. Once I started seeing results I knew this was for me. I looked an...Expand for more
d felt great! I did it again starting on 1/30/10. Since I finished I've been working out 5 - 7 days a week incorporating some of the P90x dvds into my workout at the gym. I also get Tony Horton's monthly one on ones to mix up the workouts a bit. The one on ones are a great tool to swap in and out of any workout! I plan to do P90X twice a year and stay active with my one on ones and other workouts I create throughout the year. The first time around I lost over 14 lbs, 3" on my waist and body fat went from 30 to 11. In August of 2009 I weighed close to 178 lbs and my body fat was 30% - Today - 10/2010 I'm a manageable 150lbs with my body fat around 13%. It is no longer a diet or a work out to me! I wanted to change the way I live and I did. It's now a way of life and it feels great. A combination of healty eating, staying active, drinking Shakeology and enjoying life is a great place to be! My kids who are 9 and 8 also workout with me. They say they want to be like me. What more can you ask for? Right! I'm also Head of Corporate Services for a financial company headquartered in Boston. This department includes; Corporate Facilities, Space Planning and Design, Construction, Corporate Real Estate, Safety, Emergency Evacuations and Security. My company HQ is located in Boston. We have apro 150,000 sf here. I also have space in CHI, Miami and Omaha. I also have an Architectual degree, a business degree and 2 Master degrees
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