Ormond Fit:  

Ormond is from Ormond Beach, Florida. Ormond's schools include Crest High School. Books Ormond likes include Never Let Go Dan Jon, Starting Strength, The Paleo Diet. One of Ormond's favorite quotes is:"Insanity is doing the same thing over and over again and expecting different results.". More about Ormond:"Established in 2008, CrossFit Ormond is the oldest and largest CrossFit Facility in Ormond Beach. We offer over 22 CrossFit Sessions per week to fit your busy schedule. We are staffed with six CrossFit Certified instructors to assure you recieve the best skill and technique instruction in the area! We have a great mix of all ages in our CrossFit family at CrossFit Ormond. Our CrossFitters vary from 19 year-olds to athletes in their 50s who are tri-athletes, marathon runners, Iron Men, competitive cyclist and non-competitive athletes, like myself, who just want to feel fit and look great! We understand the needs of athletes, of all ages. We have designed our CrossFit program to gradually introduce CrossFit movements and skills while at the same time decreasing the risk of injury. CrossFit workouts are functional, varied, and intense. They ...Expand for more