Judy Ayers:
CLASS OF 1969
West Jefferson High SchoolClass of 1969
Harvey, LA
Judy's Story
at the age of 60 became very interested in exercise. I have always worked Yoga and walking but joined Beachbody and have a great coach on Facebook. My First purchase was Les Mills Pump. They mailed the disk, weight bar and weights. Then started Piyo, 21 days Fix and now doing Body Beast by Sagi. I have a weight bench, weight holder and my own workout room. I am also walking 5 to 8 miles a day since I joined Leap 4 L...Expand for more
ife which is a Fitbit active group. Right now this month we are walking the Appalachian Trail . I purchased Tai Ching for my husband and he loves it. We are both very healthy. I am not on any medications and feel much younger than my age. I have lost 48 lbs and in the best shape of my life. My doctor says keep up whatever you are doing it works. If you would like to join me on Facebook my name is Judy Martin Ayers
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