Shellie Duncan:
CLASS OF 1991
Del Norte High SchoolClass of 1991
Crescent city, CA
Shellie's Story
Shellie's schools include Del Norte High School. Shellie later attended Western University of Health Sciences.
Music Shellie likes includes Pop rock, Rock Music. Books Shellie likes include Wow. TV shows Shellie likes include The Office.
One of Shellie's favorite quotes is:""It is good to have an end to journey toward; but it is the journey that matters, in the end" ~Ernest Hemingway
What is a workout? By George Allen:
"A workout is 25% perspiration and 75% determination. Stated another way, it is one part physical exertion and three parts self-discipline.
A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit.
A workout is personal triumph over laziness and procrastination. It is the badge of a winner, the mark of an organized, goal oriented person who has taken charge of his or her destiny.
A workout is a wise use...Expand for more
of time and an investment in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary.
A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it.
A workout is a form of rebirth. When you finish a good workout, you don't simply feel better, you feel better about yourself"
"This is the true joy of life, the being used up for a purpose recognized by yourself as a mighty one; being a force of nature instead of a feverish, selfish little clot of ailments and grievances, complaining that the world will not devote itself to making you happy. I am of the opinion that my life belongs to the community, and as long as I live, it is my privilege to do for it what I can" ~George Bernard Shaw".
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