Eric Shay:  

CLASS OF 1987
Eric Shay's Classmates® Profile Photo
Poughkeepsie, NY
Chesterfield, MO

Eric's Story

Eric later attended Marist College (TV Production, Photography, Marketing) , Dutchess Community College (Criminal Justice, Business Administration) . Eric works(ed) at Totifit Health Wellness & Performance, Awakened Productions, Phoenix Arises Seminars - My Big Reveal. Music Eric likes includes Rena Summers, Last Man Standing, Descending New Angels. Books Eric likes include The Alchemist, Spiritual Laws That Govern Humanity and the Universe, Are You the Doctor. Movies Eric likes include Food Matters, Hungry For Change, FORKS OVER KNIVES. TV shows Eric likes include MMA H.E.A.T., IWatchRadio.com, STL Business-to-Business. More about Eric:"I am a Life-Body Coach. My TotiFIT Coaching program focuses on energy and motion and their affect on our mind, body and spirit. Emotion is energy in motion. Emotion affects our mental, physical, and spiritual strength. My Purpose is to love, heal, and praise. I am here to teach and serve. My strengths are love, compassion, empathy, perseverance, and non-prejudice. I have studied energy and motion for the past 25+ years. I have always been fascinated by the human body. My fascination grew to include the mind and the spirit. I have found that we try to separate and compartmentalize them all. We can not. They are an intricate part of us. They are who we are. It is interesting to me that we tend to focus on one or two but never fully develop the whole. A weakness in one may not be the problem but a symptom. It may very well be your spirit that sabotages your diet and exercise and not your mind or body. Think about it. Perhaps it is your body itself. The very thing you may want to change that keeps you from succeeding. Yet you work on your will power and stay firm...Expand for more
to master mind-over-matter. Stop beating yourself up and let’s find the disconnect. My TotiFIT Coaching program focuses on energy and motion and their affect on our mind, body and spirit. Emotion is energy in motion. Emotion affects our mental, physical, and spiritual strength and stamina as expressed in the physical manifestation of our feelings. Energy in motion stays in motion until something stops it. What do we do with our feelings and emotions? We stuff ‘em down, way down until they pop up as something else. We try to stop it. Energy is neither created nor destroyed, it just changes form. We can recognize when we stuff it down and see the effects in our body and mind. It is our spirit that often goes undetected and neglected. Yet we focus on the body and the mind. Then wonder why we can’t stick to our diet and exercise program. Our body is made up of our past and our mind is preoccupied with our past and our future. Our spirit is the only thing that can ground us in the present. What part are you “working” on today? We are the culmination of them all. To be whole we must be TotiFIT in mind, body, and spirit. The eMotion (read: energy in motion) is what connects or disconnects. We must keep the energy flowing throughout the trilogy. Our body is energy. A body in motion stays in motion until something stops it. What is stopping your body today? Are you ready for a physical awakening? I will bring my 25+ years of knowledge and experience of energy and motion to work with you in creating personalized care for your well-being and offer customized coaching specific for you. You need only bring your desire to wake up and live the life you deserve. Love & Life Coach Shay".
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